Share Real Life Health & Wellness with Montgomery County Staff
February 2020 - So happy to share my story and real life health & fitness tips to those guiding Montgomery County Parks & Recreation Services for the county.
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Lead Crowning Ceremony at Tim Tebow's Night to Shine
February 2020 - What a magical night! Leesburg Church of the Nazarene (LCN) was proud to be an official host church for the third year in a row for Night to Shine, sponsored by the Tim Tebow Foundation. Night to Shine is an unforgettable prom night experience, centered on God’s love, for people with special needs ages 14 and older. 721 churches from around the world came together to host Night to Shine for approximately 115,000 honored guests through the support of 215,000 volunteers. It was such an honor and blessing to volunteer once again for the Night to Shine!
Every guest at Night to Shine across the world gets crowned King or Queen! I officiated the crowning!
Every guest at Night to Shine across the world gets crowned King or Queen! I officiated the crowning!
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Night to Shine 2020 from Winter Studios on Vimeo. |
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Named Community Ambassador for Aging
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January 2020 - When I trained my first senior a few years ago, it awoken my passion for serving our senior population. I soon began volunteering at the Leesburg Senior Center in 2018 weekly on Thursdays [my favorite day of the week]. I even spent months learning how to better serve seniors as a personal trainer by getting trained as a functional aging specialist. I’ve had the privilege to speak to senior groups at churches, retirement communities and senior centers about health and the importance of movement for the aging body.
I am humbled to become a Community Ambassador on behalf of the Area Agency on Aging and to be a greater resource to our LoCo seniors and beyond. |
Unbelievable - Card in Local Monopoly Game
January 2020 - Never thought to aspire to be a part of the iconic board game - Monopoly, but when it happens, you acknowledge it. I am happy my historic role of Mrs. Leesburg (first ever) was captured as part of this game. I hope to be the winning card in many games to come in my community.
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Celebrating the Lunar New Year - Washington DC
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January 2020 - Crowds lined the streets surrounding the Chinatown neighborhood in Washington, D.C., to usher in the Year of the Rat at the Chinese Lunar New Year Parade on Sunday, January 26. The parade, which featured traditional lion dancers, firecrackers, beauty pageant winners and community groups, was once again organized by the Chinese Consolidated Benevolent Association, an umbrella group of Chinese American organizations.
Chinese New Year is the Chinese festival that celebrates the beginning of a new year on the traditional Chinese calendar. The first day of Chinese New Year begins on the second new moon after the winter solstice which occurs sometime between January 21 and February 20. In Chinese astrology, each year is related to a Chinese zodiac animal according to a 12-year cycle. The Rat is the first in the 12-year-cycle of Chinese zodiac signs, suggesting that a Rat year is a year of renewal. People born in the year of the rat are generally born with the zodiac rat characteristics. They are believed to be very industrious and thrifty, diligent and positive, can deal carefully with money, and have good financial luck. You are a “Rat” if you were born in the year 1936, 1948, 1960, 1972, 1984, 1996, 2008 and of course 2020. |
A Trip Back Home to Washington VA
December 2019 - Had the privilege to go back home to Little Washington, Virginia for all the community ‘love’... It was truly emotional seeing (hearing) folks I had grown up with, my school age friends and family members that lined the streets and yell my name at the Christmas Parade. I could’ve never imagined this for myself. I am grateful for and humbled by the experience.
Mainstage Presentation at VA Women's Conference
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December 2019 - Before 500+ attendees of the VA Women's Business Conference. I shared my story of surviving cancer and shepherding myself through weight loss for self preservation leading to a change in careers to become a personal trainer and gym owner - unimaginable. Shared how this farm girl left the country to create a better life. Shared how how I’d be profiled in the very magazines (Shape and Oxygen) that inspired me - unimaginable. And to have the privilege to speak to cancer survivors on behalf of the American Cancer Society and the National Ovarian Cancer Coalition - unimaginable. To have this farm girl go back home Little Washington, Virginia on Sunday as a @Mrs USA Queen 👑 - unimaginable. My take away: Have the guts to reinvent yourself over and over - that’s called evolving. Get comfortable with being uncomfortable cuz that where the growth is - growth you can bank on for living a fulfilling life. Ignore the naysayers, debbiedowners and haters. It’s YOUR life not theirs. Don’t live your life by committee. They don’t get a vote. Follow your heart. I didn’t know if I’d have clients nor a gym, but when I started living a life focused helping others, a life less centered on me, an authentic life, my life changed. # hashtag#vawomensbizcon hashtag#dreambig hashtag#inspiration hashtag#community hashtag#motivation
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Brunswick, MD Honorary Parade Marshall
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November 2019 - A patriotic small town that captured my heart today - The City of Brunswick, MD OMG... what an amazing experience honoring our vets, but also being honored by Brunswick as a vet as an honorary marshall in the Brunswick Veterans Day Parade - they yelled my name from the sidelines, they applauded for me... I felt the love.
I came to honor the warriors in this town and I did. Thank you for your love and patriotism. I'll be back next year! 
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Visiting Hospitalized Vets at Martinsburg VA Medical Center
November 2019 - Went to Martinsburg VA Medical Center to honor our vets whom have sacrificed so much for our country. Thanks to Stephen Hood for coordinating. If I didn’t understand the full impact of spreading joy, today I did. Many are in long term care with no family members close by to visit them regularly. They were so happy to see us. They shared stories of service, a hug and a smile. The MVAMC staff and volunteers do an extraordinary job of respecting and caring for our vets. I witnessed it firsthand. After today, I’m even more committed to honoring our vets - the only thing it costs me is TIME - they have/are giving so much more.
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Iconic National Cathedral
November 2019 - Over the course of my reign as your Mrs USA - Transcontinental, I want to share our America through my eyes. I visited the iconic Washington National Cathedral. First stone laid in 1907 and completed in 1990. It was funded purely by donations. It has been the place for memorial and funeral services for US presidents since the 1930. It’s the 2nd largest church in the US. My tour was amazing to envision the manpower it took to build. There are nine chapels within the church. I always thought it was a Catholic Church, but it is Episcopal. There is so much American history there it is riveting. — at Washington National Cathedral.
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Philadelphia Veterans Day Parade
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November 2019 - Participating in the Philadelphia Veterans Day Parade was amazing way to see the city, interact with vets, police officers, tourists and the residents of the city of "Brotherly Love". Something I won't for get for a long time.
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Golf is Therapy for Wounded Vets
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October 2019 - We spent our day supporting our Salute Military Golf Association that honors our combat wounded warriors - using golf as therapy. I got to share this with my community and two of my favorite queens whom share love our country and our vets. Salute To Military Golf Association
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Welcomed Honor Flight to Dulles International Airport
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October 2019 - My honor to welcome Quad Cities Honor Flight with over 100 war vets across WWII, Korean and Vietnam Wars — they kept us safe and help change the trajectory of our country. Today, they will visit the war memorials that represent the wars they fought.Greeting these vets is a great honor and I hope it brings them as much joy as it brings me. 🇺🇸 ❤️
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Crowned Transcontinental - Mrs USA 2019
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October 2019 - Happy to announce I assumed a national title - Transcontinental - Mrs. USA 2019. I am honored and delighted to continue sharing my support of our veterans, our aging population and fitness/health in my community and beyond.A culmination of my life's passions manifested a new destiny -- I am humbled.
My first national appearance - Philadelphia Veterans Day Parade and I will compete at the 2020 Transcontinental International Pageant in Georgia; representing the USA! 
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Loudoun100 Honoree
Guest Speak to Ovarian Cancer Survivors
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September 2019 - Thanks to the National Ovarian Cancer Coalition - Washington DC Chapter, I spoke to a group of women in treatment, those whom are surviving ovarian cancer and their caretakers about how cancer changed the decisionmaking [forever] in my life. I am a 4x cancer survivor -- from diagnosis to my 4th occurrence, I shifted how I lived my life: Ovarian Cancer Diagnosis #1 - Don't just accept what is given. Question everything. EVERYTHING. Reoccurrence #2 - Stop living how others want or expect you to live. Live life authentically and to the fullest since your expiration date is unknown. Reoccurrence #3 - Your body will do what the mind commands. Fight for your life like it is your job - LITERALLY. Reoccurrence #4 - Help to inspire and motivate others to change because you are HERE, you CAN, you WILL. Simple message, but cancer helped me to remove the mask of societal expectations, self doubt and worry. I have nothing to lose, but days. I am worth more. You are worth more. We are worth more!
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OneSparrow Lip Synch Battle
September 2019 - I stepped way [WAY] outside my comfort zone and competed in the One Sparrow Lip Synch Battle. I must admit it was so fun and I learned so much about myself. What did I learn? I am capable of doing anything I set my mind to. I may not be THE BEST, but I am MY BEST.
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August 2019 - Lucky me, my story was included in my inspirational fitness friend's feature on yesterday's Great Day Live, WHAS11 News in Louisville, Kentucky as part of the, Age is Irrelevant podcast that highlights women in their 50s, 60s, 70s and beyond whom are changing how others view aging. Age is Irrelevant was created by Helen Fritsch. I aspire to be like Helen when I'm 62. She motivates me daily. Her message (similar to mine) don't limit yourself based on your age alone - live boldly - do you.
I was on Episode 13 of Age is Irrelevant podcast - check it out: http://traffic.libsyn.com/…/Libby_Wesyphal_1.3.19_-_1619_8.… |
July 2019 - TMZ Live - Guest Commentator!
Learn what I said about the "Don't Tread on Me" flag. 7:15 minute in the video.
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July 2019 - Was guest host for the High Heel Happy Hour at the Salamander Resort. Loved greeting and learning more about the businesses in my community.
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June 2019 - Had the honor to share my story at the American Cancer Society’s Relay for Life - Survivors Luncheon. Being in a room of fighters / warriors for life was amazing. To see and share our triumph over cancer with many Leesburg community and also those I serve at the Leesburg Senior Center - full circle moment.
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May 2019 - Had the distinct honor to be a recognized business leader in my community. May 2019 - Celebrated World Ovarian Cancer Day with teal warrior LeAnn Moreland and our community. As a 4x ovarian cancer survivor, I understand the importance of this day and creating awareness. Mayor Kelly Burk took a bold move to create awareness about Ovarian Cancer by changing the parking structure to a shade of teal to commemorate this special day.Ovarian Cancer is the 5th most common cause of female deaths. Unfortunately, most people don't even know about ovarian cancer. It often goes undetected and gets misdiagnosed because it is has no definitive symptoms.
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May 2019 - Spoke to a group of 6th-12th graders about dreaming big, how it is important to continually evolve in life as your beginning point does not necessary dictate your ending point, success is not magic it takes E.F.F.O.R.T. and never give up and keep moving forward not matter how bleak things may be (today).
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April 2019 - It is really cool to get recognized for doing what you love in your community. Tonight, I was recognized as an Outstanding Community Volunteer. Pretty proud of this accomplishment!
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March 2019 - The small town spirit shone bright Saturday night at the Mrs. Virginia America pageant when local, Libby Westphal, represented Leesburg at the state level national pageant at the Colonial Theater, South Hill, VA.
According to Leesburg resident, Amy Bobchek , “My 87 year old mother hopped on a bus with 14 of her friends from the senior center in Leesburg to cheer Libby on at her competition in South Hill. She and her friends just love Libby!” This speaks volumes to Westphal’s passion to serve others in our community. But wait, nearly 40 additional Loudoun County residents traveled 3+ hours to cheer and support their hometown queen and hundreds of residents tuned in via Facebook Live to watch Libby’s fate. Westphal, a recognized local business owner, cancer survivor and Air Force veteran, took on the challenge to do her first pageant at 50 years old. “For me, my Mrs. Leesburg reign was about community service and proving you can do anything at any age. Pageant day was the ending formality.” says Westphal. Even as a novice, Westphal edged out women 20 years her junior and is now a part of the Mrs. Virginia America top six. Congratulations Libby. Listed at 5 Runner up on official Mrs VA Page: https://www.mrsvirginia.com/ |
March 2019 - Presenter of Choice Awards for YMCA Chocolate Galore Gala
February 2019 - Feature on WUSA9 News
My story and quest for Mrs VA was featured on the local news WUSA9.
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March 2019 - Presenter of Choice Awards for YMCA Chocolate Galore Gala
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February 2019 - Tim Tebow Night to Shine - Church of Nazarene
I had to honor and pure joy of participating in the Night of Shine. I helped welcome the prom goers and lead the crowning ceremony. Such a blessing to be involved.
January 2019 - Special Guest on Age is Irrelevant
November 2018 - Special Guest on Fall for Fashion Show for Breast Cancer
October 2018 - Ball Gowns and Bikini Crowns
My absolute favorite fitness magazine is Oxygen magazine. It is like a encyclopedia of fitness and motivation. To be featured in this magazine was a life dream. Read feature here.
My absolute favorite fitness magazine is Oxygen magazine. It is like a encyclopedia of fitness and motivation. To be featured in this magazine was a life dream. Read feature here.
October 2018 - Girl Scouts Learn Importance of Health
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I hosted Girl Scout Troops 346 and 1550. My message: be better (knowing you have the ability to change despite challenges - cancer, being overweight and having naysayers is not a reason to stop), be a leader not a follower (lead with your heart not clicks of friends) and the importance of exercise (moving more/less screen time), eating healthy and recharging our body (like your e-device - sleep is where all the magic happens). They got to exercise too and earned their fitness patch! Thank you, Beth Burner Barts for allowing me to share my story and 110 FIT.
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September 2018 - Honored to Honor our Veterans
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So thankful I had the opportunity to welcome an Honor Flight at Dulles. This flight has nearly 100 WWII, Korean and Vietnam War vets onboard. Over 100 people gathered and applauded them as they came through. The emotions, tears, pride these American HEROES evoked was so touching.
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Aug 2018 - Thank you PoshSeven Magazine for the feature
What an honor and privilege to have an extensive profile in the PoshSeven Magazine they titled: PROVING TRANSFORMATION AND SUCCESS IS ATTAINABLE AT ANY AGE
Happy to share my story and why I created my gym and to inspire people toward change.
Happy to share my story and why I created my gym and to inspire people toward change.
July 2018 - Thank you Loudoun Times Mirror and LoudounNow for the features
http://loudounnow.com/2018/07/19/mrs-leesburg-gunning-for-state-title/
Business Leader, Fitness Competitor to Competing for Mrs Virginia Competition
May 2018 - What does a local business owner, cancer survivor, 50-year-old military vet, and Mrs. Leesburg have in common? In this case it is the same person – Libby Westphal.
I am now the first Mrs. Leesburg. I was chosen by the Mrs. Virginia America organization to be a delegate from a field of applicants received from throughout the area. Next year, April 2019, I compete for the title of Mrs. Virginia America. I am a born and raised Virginian and a Leesburg area resident since 2005, it is an honor to represent MY small town in this capacity.
Early 2018, Leesburg Mayor Kelly Burk awarded me two Town of Leesburg Proclamations for being a business leader in the community. The spirit of the Mrs. America platform is volunteerism and giving back. Outside of running my gym, 110 FIT, and keeping my community fit, civic involvement is commonplace for me. For our school system, my reach has spanned to 20 schools, 1000s of children/families. As special guest, I meet elementary students to impart the importance of fitness, movement and eating well - sharing how I personally beat cancer battle, overcame being overweight, became a fitness competitor, was featured in magazines and ultimately changed careers at 45 years old to become a certified personal trainer and then build and operate a fitness studio. For the high schools, I share similarly with the Future Business Leaders of America and Jobs for the Day programs.
As military veteran, with passion to support our wounded soldiers, I volunteer at Boulder Crest, an organization dedicated to improving the physical, emotional wellbeing of military/first responders. I was chosen by Boulder Crest to speak with Gold Star children where I shared how against adversity and life’s challenges how I “rose up” and changed my life and how likewise they could chart their own paths by being leaders in their own lives. I also volunteer to spend time and feed the wounded and family at Boulder Crest. I support the Salute Military Golf Association (SMGA) who provides golf programs to wounded war vets. I help raise money to support the organization during tournaments.
My charter is to be a beacon of hope, inspiration and share an example of possibilities, improvement, empowerment and growth at any age.” My life has not been without challenge – 4x cancer survivor enduring months of IV chemo and having nearly a dozen surgeries, and having fought to maintain a 70lb weight loss since 2013 where I got national recognition in Shape magazine. The Mrs. Leesburg title comes on the tail of my turning 50 years old and having successful fitness competing season where I finished in the top 3 of the categories I competed.
Being Mrs. Leesburg gives me the rare opportunity to introduce our small, wonderful community to the world.
Secures Top 3 at Fitness Shows at 50 Years Old
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May 2018 - When I compete for the first time in 2013, I competed to competing until I turned 50 years old. In January 2018, I embarked on competition prep that led myself for the first time. For 5 months, I exercised, reduced body fat and morphed and changed my body to get stage ready. My greatest accomplishment is not trophies, but the fact that I was skilled enough to handled both my training and my nutrition to yield a successful outcome.
In the past I had competed under NPC and this time around I switched to OCB a natural, polygraphed and drug test building federation. Completing my 6th and 7th shows, I finished on top and I couldn't be more proud. |
Recognized as Business Leader in Hometown
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March 2018 - Privileged to be acknowledge as a business leader in my hometown, Leesburg, VA. I received two proclamations from the Mayor and the Town Council for my commitment to business and our community.
Launched FREE 30 Minute Workout Via Facebook Live
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March 2017 - My charter is to introduce opportunities for improvement in health. For some, they don't know where to start or have budget restraints so I launched a 30 Minute BodyWeight Workout that is FREE and can be done in the privacy of your home. It is free. It requires no equipment. It can be done at anytime. So there are no excuses. I broadcast live most Tuesday nights at 8:30pm on Facebook.
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Writing Contributions
February 2017 - Shared how 110 FIT has the ability to accommodate clients of varying fitness level -- even pregnant and my article with tips on how to be successful a starting fresh whether it is the new year or not was published on Trainereze the largest forum for certified trainers.
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Sharing Fitness & Health in My Community
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March 2017 - No better feeling than sharing the benefits of movement, eating well and sleeping move than doing it in my own community. Had the honor to kick off the 3rd Grad Health Expo at the Round Hill ES and also deliver fitness classes with other elementary schools.
For my visit to Round Hill ES -- mission accomplished. They listened and thought it was important enough to write down to make sure they remembered. My message was simple. Move more. Less screen time - more team time where they interact with each other. Fuel the body with lean meat, veggies, fruit and hydrate - eat less crap. And, lastly, recharge and restore the body with more sleep the way we recharge our beloved devices. If you keep it simple. They will listen, relate and take action.This attentive group was engaged and asked lots of great questions. |
Competed in First Obstacle Race
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May 2016 - For the record, I am not a fan of obstacle races. Having spent 12 years of my life as part of the military, I think these races are "child's play"... A bit of joking, but truthfully that's why I've stayed away from them. I encountered with trudging through mud usually involved someone yelling at me = no fun.
I signed up for the Warrior Dash with a small group from my studio and I must admit it was fun. I finished in under 1 hr. ll |
Modeling for Ad
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May 2016 - Blessed to secure a paid modeling gig via Octane. What a fun experience shooting for the ad and then to see the campaign go live in the Washington DC Metro area on buses and within the metro stations.
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Introducing Good Health at Local Schools
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November 2015 - May 2016 - Our youth has a lot of unbridled energy, but I had to opportunity to focus some of the high energy on fitness and health at a local elementary school. I first shared how I was once overweight and how I had to change to become healthier and how eating well and movement was the key to my transformation. I got them moving fast by using a large 110 FIT mascot covered with junk food -- they had to help the mascot get smaller by removing the junk food. The remainder of the time was spent EXERCISING -- doing partner exercises that kept them moving and grooving for a full hour.
It was a fun filled hour! |
Cover NASM Training Edge Magazine
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November 2015 - Pinch me because I think I'm dreaming... I am featured in and made the cover of the November/December 2015, National Academy of Sport Medicine (NASM) - The Training Edge magazine. I am a NASM Certified Personal trainer and they contacted me to be featured in their Veterans issue. I shared how my military background is not lost on my training style.
Read the full article 
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Co-Host WOL AM 1450, "Let's Talk Seasoned Fitness"
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October 2015 - I had the privilege to be the very first guest host for Beverly Castleberry's new radio show "Let's Talk Seasoned Fitness". Beverly is a fellow fitness professional and competitor whom I have admired and respected since I first came to know her in 2013.
During her 30 minute radio show "Let's Talk Seasoned Fitness", we talked candidly about cancer, how it affected me and my family, my outlook on life and why I was compelled to get healthy and open a fitness studio to help other achieve new versions of themselves. Listen to the Live broadcast: https://www.youtube.com/watch?v=lt1AJ4mMLaM#action=share |
Guest Speaker Hub Dot DC - Reinvention
 Libby Westphal, NASM-CPT
Owner, 110 FIT
www.110FIT.com
September 2015 - I was honored to speak to approximately 200 guests about "Reinvention" at a recent Hub Dot DC event held at the Stone Tower Winery in Leesburg, VA. It is easy for me to speak on reinvention since I boldly changed careers at 45 as I followed my passion to help others achieve their own fitness and health goals. During my speech, I shared my quest to get healthy while battling cancer, being overweight, and out of shape and how these challenges inspired me to start a new career, design and build 110 FIT. I was honored to be among a panel of inspirational women and humbled to have several 110 FIT clients come to hear her speak. |
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Day with Shaun-T, Creator of Insanity
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April 2015 - I am an Insanity certified instructor, glutton for punishment and a huge Shaun T fan so I had to go workout with him and a group of his biggest fans. It was awesome to do the largest Insanity class of my life with its creator. Shaun was so motivating and spoke to us about staying true to yourself and in "your" lane. Awesome time!
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My Afternoon With Girl Scout Troop 6752
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March 2015 - Nothing gives me more personal fulfillment than sharing my love of getting healthy, fit and my “against the odds” transformation, but sharing my story and new fitness studio, 110 FIT, with Girl Scout Troop 6752 was especially fun.
Their energy and excitement of being in my studio transcended anything I had imagined. They were curious and eager to dig in and start exercising immediately, but that was after the loud gasps and stares of disbelief when I shared my before and after photos and some of my struggles with my weight, self image and my personal movement to improve ME and now my mission to work to help others create their own successes with health and fitness at 110 FIT. My message:
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During
their visit, we talked, we laughed, we exercised using the battle ropes, rowing
machines, spin bikes and had a fun Zumba session. We wrapped with the
healthiest vanilla cupcakes known to mankind. Thank you Troop 6752 for
sharing your afternoon with me and 110 FIT. Come back again soon....
Profile in Fitness Journal Among Industry Fitness Peer
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February 2015 - Honored to be profiled among my wellness and fitness professional peers in February 2015 issue of IDEA's Fitness Journal. IDEA is a body of 250,000+ members -- the World's Largest Association For Fitness & Wellness Professionals to be called is a "big deal"... #blessed. |
Afternoon at Boulder Crest Retreat for Military and Veteran Wellness
October 2014 - I had the honor to share in a partnership where Boulder Crest Retreat for Military and Veteran Wellness hosted Gold Star Teen Adventures. The two organizations came together to provide a unique healing experience at Boulder Crest for a group of teenage girls
whom are the children of fallen United States military special operations service members that lost parent(s) in the line of duty. I participated as a motivational speaker where I spoke about “Owning Your Own Outcome” at a proper “English Tea” with the girls ranging from 8 to 17 years old at the estate of Julie and Ken Falke whom are the founders of Boulder Crest. I shared my old fashioned upbringing in Rappahannock County not far from the Bluemont estate. Farm life and having a “real” old school father that was born in the 1920s. An upbringing grounded in basic mainstays: being honest, be willing to work hard, believe in something, and being a contributor to society. I did not love these ideals as a teenage girl, but as basic as they seem, my old school father was right. I am living proof [no matter your background] if you live a life grounded in solid ethics, are willing to put in the work that most people aren’t [let’s be honest our society is getting lazier and lazier by the day because of technology], and contribute to society in some way [help people and don’t expect society to take care of you], you WILL have the opportunity to rise to the top. |
Julie Falke, co-founder of Boulder Crest and Libby Westphal, Air Force veteran and motivational speaker.
With our youth being guided toward unrealistic perfectionism and influenced by social media and mounting peer and parental pressures and body image issues, I shared my tenants for being the best you and owning YOUR outcome:
Be the Best YOU possible / Own YOU. Accept imperfection as part of your perfect design. Don’t constantly compare yourself to others - you will always come up short. What you put in is what you get out. Put in the work to achieve YOUR dream. It is not magic. Small steps can make a huge difference as building blocks to larger goals. Don’t wait to become better. Insist on improving for yourself enspite of yourself because you deserve it. Keep reading, Keep learning, keep challenging yourself. Strive for consistent improvement. Don’t put yourself in a box. Our society clamors to fit in to “something”… Don’t! Be an individual. Don’t travel in a pack. Solo time leads to self-discovery and growth -- too much “togetherness” can hinder it. Be willing to be a leader and take charge. Be a rule follower, but not a follower. If you are a follower, you are following someone else's dream. Create and follow your own. If you fall / get up – learn the lesson and move on. Don't be afraid to fail. |
WashingtonExec Interview & Profile of 110 FIT
October 2014 - I was interviewed and profiled in WashingtonExec. I was very happy to share my transformational journey, how 110 FIT (my fitness studio) came to fruition and also what drives me deliver a new breed of fitness in my community and inspiration to other across the country. It is truly an honor to be among other business leaders in the DC region. Thank you WashingtonExec for the opportunity to share my story. Read full article
HerLife DC Magazine - Thriving and Surviving Cancer
October 2014 - Thank you HerLife DC for the opportunity to be among amazing cancer VICTORS in October's issue of HERLIFE DC magazine. For me, November 2014 will be my 10 year mark of being diagnosed with ovarian cancer and praise be to God I have now been cancer free for 6 years. Cancer your surgeries, your recoveries, your multiple reoccurrences, your chemo, your side affects of thinning hair and Raynoids left me weak in mind and body... You kept beating me down and I keep getting back up... I AM a survivor.
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Oprah's Biggest Fan
September 2014 - What a great opportunity to participate in Oprah Winfrey’s “The Life I Want” weekend in Washington, DC. The event hosted and guided by Oprah herself and her hand-picked spiritual life trailblazers and authors: Iyanla Vanzant, Rob Bell, Elizabeth Gilbert, and Mark Nepo.
What a fulfilling weekend. My big takeway is that you must be open to change, follow your heart and do the WORK to change oneself for all good.
What a fulfilling weekend. My big takeway is that you must be open to change, follow your heart and do the WORK to change oneself for all good.
110% FIT is Born - First Studio Opens in Ashburn, VA
September 2014 - People came asking for help. I gave them advice from the “school of hard knocks”… They kept coming, they kept asking, they formed a line, they waited patiently while I got certified and I was blessed to start training and changing peoples’ lives immediately. I was also blessed enough to train out of two different studios from the beginning. Where owners, Brian Wright of BW-Personal Training and Sema Konur of More Than Cheer entrusted me (a complete stranger) with their baby [their studios, their expensive equipment, the keys to their kingdom] to do as I pleased to build my business. I have been fortunate and am immensely thankful for the opportunities given to me by my both Brian and Sema and my clients whom entrust me with their health. I do/did not take this for granted.
Proudly, this week I opened the doors to my very own fitness studio to breathe life into 110% FIT. www.110FIT.com. |
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Feature in HerLife Magazine
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August 2014 - So happy and excited to help spread the message of hope, health, vitality, survival and LIFE in October's issue of HERLIFE magazine (http://www.herlifemagazine.com/dcmetro/). I will be featured on the cover along with other cancer survivors and we all will share our stories of survival within the issue. What a wonderful experience with the magazine's editoral staff and professional photographer! Stay tuned... #herlifeDC #blessed #survivor
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Shocked at Masters Nationals!
July 2014 - I qualified for and competed in Masters Nationals bodybuilding competition in Pittsburgh, PA. To my utter surprise, I got a second call-out and placed 7th in the Over 45 Class C (tall) category. This is a highly competitive show with competitors from all over the United States that have placed in the Top 5 in regional shows. There were 1,200 competitors. I worked hard to showcase the best me. Honestly, I went in thinking I wouldn't get noticed not because I hadn't done my work, but rather being new to this sport and the vastness of the show. I figured making it to nationals was a once in a life time experience for this 46 year old Mommy so go for it, having nothing to lose, lots of experience to gain and I wanted to enjoy the experience. Boy, was it a great experience.
While I wasn't in the Top 5, I am extremely proud to be a National Top 10 NPC Competitor and even more proud of the fact that I executed my own training. That's called growth!
I am immensely thankful to my competition coach, Michelle Johnson of TeamKnockouts for her guidance on every aspect of competiting. I am happy and blessed for the opportunities this sport has brought me. Dream big!
While I wasn't in the Top 5, I am extremely proud to be a National Top 10 NPC Competitor and even more proud of the fact that I executed my own training. That's called growth!
I am immensely thankful to my competition coach, Michelle Johnson of TeamKnockouts for her guidance on every aspect of competiting. I am happy and blessed for the opportunities this sport has brought me. Dream big!
Speaking at Youth Leadership Day
May 2014 - I shared some of my guiding lights as I went through my transformation at a recent Youth Leadership Day. My focus was "Owning You and Your Outcome".
Interview with Nate of Natesway
May 2014 - I was happy to share my personal perspective on dieting and getting fit.
What are some of the benefits you got from the whole experience?
The #1 benefit is being in the absolute best shape of my life and being a role model and inspiration for my son and others around the world have been very fulfilling. It has been a blessing to share my story and transformation on national level. If my story helps one person, I’m happy.
Read full interview here: http://www.natesway.com/2014/05/16/libby-westphal-one-of-the-most-inspiring-weight-loss-stories-to-date/
What are some of the benefits you got from the whole experience?
The #1 benefit is being in the absolute best shape of my life and being a role model and inspiration for my son and others around the world have been very fulfilling. It has been a blessing to share my story and transformation on national level. If my story helps one person, I’m happy.
Read full interview here: http://www.natesway.com/2014/05/16/libby-westphal-one-of-the-most-inspiring-weight-loss-stories-to-date/
myMoment to Share & Inspire - 24 May @ Youth Leadership Day
May 2014 - An opportunity to support a great cause, share and inspire others as the guest speaker at the Youth Leadership Day on May 24th. What an honor to share how I turned "I can't" to "I can and I will"... Come out, bring your family and let's have a good day together!
DreamBig - Possibilities are Endless - Top 5 Nationally Qualified NPC Competitor
April 2014 - My 2nd show and almost 46 years old, this Mommy, cancer survivor with over 10 surgeries, knee problems worked to overcome weight issues and being out of shape -- it all has come to THIS. I am now a Top 5 Nationally Qualified NPC Competitor which is hard for me to digest.
At any age, anything is possible with hard work and dedication. Dream big! #forgeteasy
At any age, anything is possible with hard work and dedication. Dream big! #forgeteasy
Featured on Jillian Michaels' Live Page
April 2014 - Featured on Jillian Michaels' Live page as a Fan Success Story. This constant reminder of how far I have come and that truly anything is possible... If you are in it to get fit, STAY the course.
myVisit to the Wendy Williams Show - "How You Doin?"
March 2014 - Now that was FUUUUUNNNN.... being in the audience on the Wendy Williams Show was like going to a partay with a DJ and all. Wendy is prettier, smaller, more meek and feminine in person. She was very approachable and nice, but she could not take a step without her security within a 2' radius of her. I loved her!
myHonor to Meet Celebrity Fitness Icon, Jillian Michaels
March 2014 - I was honored to be able to go to see, meet and talk with Jillian Michaels. She's the real deal. Her talk was motivating and inspirational. Jillian talked candidly about empowering oneself to make that change toward a healthier lifestyle without regret or permission. She shared the formula she uses with her clients to ensure they are lose weight exercising by making sure they are exercising at the 85% of their MHR, giving a calorie count that will ensure weight loss and eating healthy 80% of the time (it is ok to enjoy treats the other 20%).
At the end of the show, I shared my weight loss journey with her and how I used her DVDs when I started because I was fearful of the gym. I did her DVDs in the comfort of my home and I fell in love with her workout style, her tough love approach. Her workouts were the catalyst for my “maximize my workout” mindset and introduction to weights for me. I was happy to be able to share with Jillian how she was integral to my transformation.
At the end of the show, I shared my weight loss journey with her and how I used her DVDs when I started because I was fearful of the gym. I did her DVDs in the comfort of my home and I fell in love with her workout style, her tough love approach. Her workouts were the catalyst for my “maximize my workout” mindset and introduction to weights for me. I was happy to be able to share with Jillian how she was integral to my transformation.
Feeling the Love
February 2014 - I am feeling the love of the world. My Facebook Fan Page is at nearly 1,400 likes and my 4-month old website has had 8,000 page views.
Locally, I have created and launched two fitness class offerings: TRX Cardio Fusion and Wow Factor Workout. Both are being well received with classes quickly filling. I love having the ability to help others embark, guide and achieve their fitness, health and transformation goals while bringing my own mojo to all my engagements. And, the icing is that as a novice cook, people sure do like the meals I make. Feel lucky to be able to share so much and feel it adds “value” to others’ lives. |
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myQuest Fulfilled - Libby Westphal, NASM-CPT & Fitness Website Launched
January 2014 - Going back to school is hard as an adult and I think it is fair to say it is even harder when you are in your 40s. I set out on the quest to become a Certified Personal Trainer so that I could help people the way I have been helped along my transformation journey. I had no idea what I was getting into when I selected the National Academy of Sport Science's CPT program. It was very difficult. I felt like I was getting a nursing degree. Even with the challenges and knowing the stats that less than 50% of CPT candidates pass NASM's exam the first, I stuck with it and I learned the information inside and out. I am extremely proud that I passed first time around and am now one NASM's newest certified personal trainers and my Libby Westphal Fitness website has been official launched. Check it out at www.110FIT.com. This is proof that is is never too late in life to pursue a dream and that anything is possible! Boy, do I feel blessed. :-)
The Most Inspiring Weight-Loss Success Stories of 2013 for Shape magazine
January 2014 - Honored to be included among Shape magazine's "Most Inspiring Weight-Loss Success Stories of 2013".
myNews Spreading the Word of Hope - Anything is Possible!
Unfiltered Libby Westphal on YouTube!
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December 2013 - My YouTube channel is up and running. It offers unfiltered access to me, my workouts, food tips and inspiration. Beware there is a lot of sweat in here -- these are unedited, raw, unfiltered Libby takes on LIFE.
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Taking Catwalk at 5th Annual RAWawards for Terry Tocci Designs
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November 2013 - I will take the catwalk and represent Terry Tocci Designs at the 5th Annual RAWards, December 2nd in Washington, DC.
Terry is an extraordinarily talented fashion-clothing designer who is a top 3 finalist for Fashion Designer of the Year. I am looking strutting my stuff as I represent her creative designs! 
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Feature - Shape Magazine - You In Shape
November 2013 - My body transformation and struggles with overeating and cancer and how I overcame them where featured in December's issue of Shape magazine. I feel honored to share my story with so many in hopes it can encourage others to make changes when they think it is hopeless or possibly too late. I am proof it is never too late.
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Feature - Black Women Do Workout - "This is About Longevity"
November 2013 - As an African American, my personal genetics (like many other Blacks) are made up of all of the top "killers" - cancer, high blood pressure, obesity and diabetes.
I am happy to share what I have overcome with Black Women Do Workout (BWDW). I am utterly overwhelmed by the love and the responsiveness I have received. In less then 24hrs, my feature on their Facebook page received over 3,000 likes and over 300 shares which means I have touched more lives.
For me, I've won the "war" with cancer, but as an aging Black woman, I fight DAILY the battle to ward off what I am genetically predestined for. I will not sit on the sidelines in my own life and I'm happy to be a beacon of hope, to help and cheer on others!
Read the full feature "This is About Longevity!”
I am happy to share what I have overcome with Black Women Do Workout (BWDW). I am utterly overwhelmed by the love and the responsiveness I have received. In less then 24hrs, my feature on their Facebook page received over 3,000 likes and over 300 shares which means I have touched more lives.
For me, I've won the "war" with cancer, but as an aging Black woman, I fight DAILY the battle to ward off what I am genetically predestined for. I will not sit on the sidelines in my own life and I'm happy to be a beacon of hope, to help and cheer on others!
Read the full feature "This is About Longevity!”
October 2013 - I had an portfolio building shoot with fitness industry's best, Amir Marandi, in Lancaster, OH. We did creative shoots, fashion and fitness. More to come...
I am Libby Westphal - I am BeautyStrong
It was truly an honor to have my transformation story featured as October's BeautyFit Inspiration and to be among the likes of Angelina Jolie, Oprah Winfrey and Michelle Obama. Surreal! Read the full profile here: http://www.beautyfit.com/inspiration/inspiration_28.html
October 2013 - Lead the inaugural "What Worked for Me" workshop. Where I shared my journey back to health, challenges of genetics, tips for getting fit and the staples of my personal nutrition, exercise and the importance of consistency and goal setting.
I also prepared and provided a few samples of my go-to food items and some of my favorite things that keep me on track.
Testimonials from attendees:
"Thank you, Libby, so much for taking out time from your schedule and showing us all the things we can do. All the new things you introduced lets me know I have options. I had lot of fun learning all the amazing things from you and also thanks for the gift that you gave me. I'm going to be using it a lot. Thanks again - you really u are amazing and I get a lot of inspiration from you to keep me going always ..." P. Shilawat
THANK YOU for sharing all that you have learned during your transformation! What an AMAZING EVENT filled with LOTS of GREAT INFORMATION about what to eat, what not to eat and why, why NOT to let the scale be your only source to measure your success, YUMMY HEALTHY FOOD prepared by Libby Westphal, why setting goals keep you accountable, and AWESOME Giveaways of your Favorite Things - WOW! THANKS AGAIN for being a CHAMPION of WELLNESS and for SHARING with us!! xoxo J. Plews
Thank you Libby for the wonderful event today with all of the ladies. Libby, you are truly an inspiration and very generous for sharing all the healthy tips. You are indeed proof that you can be in the best shape of your life after kids and surviving cancer. You are amazing and so beautiful inside and out! Xo M. Cheuk
Thank YOU so much Libby for sharing all that you have learned along your transformation path. You truly are an Inspirations and indeed proof that you can ACHIEVE anything in LIFE if you are determinate and consistency. Thanks again and I look forward to our next EVENT! L. Ali
Favorite Snack - Rice cake, almond butter and lean low sodium turkey
A few of my favorite things that keep me on track.
Feature RXMuscle - Meet Libby Westphal: 2 Year Transformation
Check out my full profile here: http://www.rxmuscle.com/rx-girl-articles/8942-meet-libby-westphal-2-year-transformation.html
