Personal Training

Accountability Partner with Customized Personal Training and Support

With personal training, I focus on YOU, your unique needs and specific goals.
I have been training my LoCo community for 6+ years. On any given day my clients include teen athletes, triathletes, people with recent knee replacements, cancer survivors, our aging population, or those just starting to exercise.
I am certified through the National Academy of Sports Medicine and a trained Functional Aging and Women's Health Specialist.
Looking for focused training? Your first step is setting up a FREE assessment. Contact [email protected]
Sessions start at $70
Whether you are new to exercise or experienced, I’ve got you covered because I am a woman who shares many of your struggles and I know exercise programs are not one-size fits all.  While designing your program whether on-line or in-person, I will be your compass to help you stay on course to achieve your health and fitness goals.  

Let’s do this!