What if you left one bite behind at each meal, ate less sugar, didn't go back for seconds? What if you bought a cheap piece of exercise equipment to make it easier to exercise at home instead of an expensive handbag? What if you drank more water, less alcohol or gave up soda? What if you stepped outside your comfort zone and signed up for that new exercise class that's been intriguing you? What if you really could fit back into those jeans from college that are in that bottom drawer, looked great in a bathing suit, didn't have to squeeze into your jeans? What if you took the stairs instead of the elevator, parked as far away as you could from your destination to ensure you get in those extra steps? What if you traded your iPad, iPhone, iChat, emailing or TV time for exercising time? What if today is the day you say, Damn it, I'm making some changes for ME?" Do it!
Small consistent changes can have a big impact on improved health. I lost my first 20lbs by doing 2 things - committing to walking on the treadmill for 1 hour DAILY [no matter what] and no alcohol during the week. Poof 20lbs gone in 3 months with very few changes.
Start small, make it a habit, and build from there and add more things that will keep you moving toward your goals. It doesn't have to be all or nothing. I am proof of that.
Get out of the "What if" lane in life and get in the "When I" and "I know I am important" lane and start working on YOU.
Small consistent changes can have a big impact on improved health. I lost my first 20lbs by doing 2 things - committing to walking on the treadmill for 1 hour DAILY [no matter what] and no alcohol during the week. Poof 20lbs gone in 3 months with very few changes.
Start small, make it a habit, and build from there and add more things that will keep you moving toward your goals. It doesn't have to be all or nothing. I am proof of that.
Get out of the "What if" lane in life and get in the "When I" and "I know I am important" lane and start working on YOU.
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